military diet list

Here is the military diet also called the army diet. Substitutes for canned tuna.

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A cup of coffee or tea optional.

. Two hot dogs without buns. Now that we have a good idea of what the military diet is all about let us now take a look at the three-day diet plan and the shopping list to go with it. You can drink water and black coffee or tea but no soda milk juice or alcohol. This amount typically contains 131 calories.

Foods to limit on a Military. Caffeinated coffee or tea one grapefruit two bananas two apples whole-wheat bread peanut. Egg cottage cheese or ham or non-dairy vegetarian cheese substitutes with. Day 1 The first day you will take in about 1300 calories.

The military diet often prescribes 4 ounces 113 grams of canned tuna. You may want something different than vanilla ice cream good military diet substitutes are. 10 Food Substitutes for the Military Diet. Whole grains legumes or beans Fruits or vegetables other than those indicated in the plan Added fats like butter ghee or oil Sweeteners that contain calories All condiments or.

Dinner 85 grams or. You repeat the cycle as often as you want until you hit. 12 cup of carrots. Since calorie counting is not an exact science the count of 1300 calories is the approximate value.

Day 3 menu of the 3-day military diet plan Breakfast 5 saltine crackers. CoffeeTea Vanilla ice cream Cans of tuna Grapefruits Hot dogs Cheddar cheese Bananas Lean meat your choice Cottage cheese Apples. 1 slice of cheddar cheese substitutions. The military diet meal plan and shopping list Here is the meal plan and shopping list for the first three days of the military diet.

Day 1 Breakfast Caffeinated coffee or tea 1 cup one slice. Day 1 Breakfast 1 slice of toast with 2 tablespoons of peanut butter. This list would include. 1 cup of broccoli.

The military diet shopping list include the following. 9 rows Military Diet Food List. Youre essentially required to eat 3 low-calorie meals per day for 3 days and then eat normally for 4 days. Military Diet Shopping List The following list contains the food items to buy for the 3 Day Military Diet.

Strawberry yoghurt Apple juice Almond milk dont use chocolate almond milk. Foods to Eat On a Military Diet. 12 cup of vanilla ice cream. The military diet is high in proteins since proteins provide the sustenance necessary for the three-day restrictions and proteins tend to help curb hunger.

A cup of coffee or tea optional. DAY 1 Breakfast 12 grapefruit 1 slice of toast 2 tablespoons of. Lunch A slice of toast. The Military Diet is simple.

½ a cup of tuna. The military diet emphasizes low fat calories and.

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